2016-10-17

By Sarah / October 16, 2016

10/17/16

Metcon (Time)

2 RFT:
Rx:
25 DU
25 KBS, 53/35#
25 DU
25 pull-ups
25 DU
25 HSPU
25 DU
25 sit-ups

Scaled:
25 DU attempts or 2:1 SU
25 KBS, 35/26#
25 DU attempts or 2:1 SU
25 pull-up progressions
25 DU attempts or 2:1 SU
25 HSPU on box
25 DU attempts or 2:1 SU
25 sit-ups

Popular posts

December 14, 2023 • 1min read

WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read

WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read

Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.