2016-10-13

Rx:
12 power snatch, 95/65#
12 box jumps, 24/20″
12 TTB
1000m run
10 power snatch, 95/65#
10 box jumps, 24/20″
10 TTB
800m run
8, 8, 8 + 600m run
6, 6, 6 + 400m run
4, 4, 4 + 200m run
2, 2, 2 + 100m run

Scaled:
12 power snatch, 65/45#
12 box jumps or step-ups, 20/20″
12 sit-ups
1000m run
10 power snatch, 65/45#
10 box jumps or step-ups, 20/20″
10 sit-ups
800m run
8, 8, 8 + 600m run
6, 6, 6 + 400m run
4, 4, 4 + 200m run
2, 2, 2 + 100m run