2016-10-12

By /
10/12/16

Metcon (AMRAP – Rounds)
24 minute EMOM
Rx:
Even minutes: 5 hang power cleans + 3 push jerks, 185/135#
Odd minutes: 14/12 calorie row

Scaled:
Even minutes: 5 hang power cleans + 3 push jerks, 135/95#
Odd minutes: 12/10 calorie row

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