10/12/16

Metcon (AMRAP – Rounds)
24 minute EMOM
Rx:
Even minutes: 5 hang power cleans + 3 push jerks, 185/135#
Odd minutes: 14/12 calorie row

Scaled:
Even minutes: 5 hang power cleans + 3 push jerks, 135/95#
Odd minutes: 12/10 calorie row

WORKOUT OF THE DAY