2016-10-11

By /
10/11/16

Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
Rx:
5 ring MU
10 KBS, 53/35#
200m farmers carry, 53/35#

Scaled:
5 ring MU progressions or 2:1 C2B pull-ups
10 KBS, 35/26#
200m farmers carry, 35/26#

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