2016-10-10

10/10/16

Back Squat (5×2 (level load @ 75-80% 1RM))
Pause 3 seconds at the bottom and EXPLODE out of the hole.
Metcon (Time)
3 RFT
15 back squats
12 OTB burpees
9 power cleans

Rx: 135/95#
Scaled: 95/65#