2016-10-07

Oct 6, 2016 | W.O.D.

10/7/16

Pendlay Row (3-3-3-3-3 (Increasing Load))
Metcon (No Measure)
4 rounds NOT for time
20m sled pull
Max L-Sit
500m row

Rx: 135/95#
Scaled: 95/65#

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