2016-10-06

By /
10/6/16

Metcon (AMRAP – Rounds)
22 minute EMOM
Rx:
Even minutes: 7 C2B pull-ups, 5 push ups
Odd minutes: 11 deadlifts, 185/135#, 20 Double Unders

Scaled:
Even minutes: 7 pull-up progressions, 5 push ups
Odd minutes: 11 deadlifts, 135/95#, 20 Single Unders

This does not turn into an AMRAP.

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