2016-10-05

Oct 4, 2016 | W.O.D.

10/5/16

Overhead Squat (2-2-2-2-2 (increasing load))
Metcon (Time)
4 RFT
10 OHS
25 sit-ups
400m run

Rx: 115/85#
Scaled: 95/65#

Rx+ 155#

Submit a Comment

Your email address will not be published. Required fields are marked *

WORKOUT OF THE DAY