10/4/16
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
500m row // 400m run
10 KBS
20 KB Russian twists
500m row // 400m run
10 KBS
20 KB Russian twists
Rx: 53/35#
Scaled: 35/26#
Alternate the run and the row each round. 1 full round is a row OR run plus kettle bell work.