10/4/16

Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP
500m row // 400m run
10 KBS
20 KB Russian twists

Rx: 53/35#
Scaled: 35/26#

Alternate the run and the row each round. 1 full round is a row OR run plus kettle bell work.

WORKOUT OF THE DAY