2016-10-03

10/3/16

Back Squat (5-5-5-5-5 (increasing load))
Accessory work: 30 second plank between each set
Metcon (Time)
5 RFT
9 Back Squats, 135/95#, 3 burpees
7 HSPU, 3 burpees
5 Bar Muscle Ups, 3 burpees

Scaled
9 Back Squats, 95/65#, 3 burpees
7 HSPU on Box, 3 burpees
5 Pull Ups (2:1), 3 burpees