10/1/16
Metcon (Time)
Partner WOD
2 RFT
2 RFT
Rx:
10 medball GHD sit-ups, 20/14#
20 WBS
30 medball slams
40 medball thrusters
50 medball Russian twists
40 medball thrusters
30 medball slams
20 WBS
10 medball GHD sit-ups
Scaled:
10 medball sit-ups, 14/10#
20 WBS
30 medball slams
40 medball thrusters
50 medball Russian twists
40 medball thrusters
30 medball slams
20 WBS
10 medball sit-ups