2016-09-29

By /
9/29/16

Metcon (AMRAP – Rounds)
20 minute EMOM
Rx:
Even minute: 200m run
Odd minute: 7 TTB + 4 burpees

Scaled:
Even minute: 100m run
Odd minute: 7 v-ups + 4 burpees

This does not turn into an AMRAP.

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