9/28/16
Front Squat (2-2-2-2-2 (increasing load))
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
10 KB lunges
10 KB SDHP
10 calorie row
10 KB lunges
10 KB SDHP
10 calorie row
Rx: 53/35#
Scaled: 35/26#
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