2016-09-26

By Sarah / September 25, 2016

9/26/16

Push Jerk (2-2-2-2-2 (increasing load))

Metcon (Time)

10!
Push jerks
Box jumps
*100m run after each round

Rx: 135/95#, 24/20″
Scaled: 95/65#, 20/20″

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