9/24/16

Metcon (Time)
Partner WOD

5 RFT
Rx:
15 G2O, 135/95#
30 medball slams, 20/14#
400m run

Scaled:
15 G2O, 95/65#
30 medball slams, 14/10#
400m run

On the 400m run, the first athlete sprints 50m. Then they stop and the second athlete sprints 50m to catch up to them. The first athlete sprints the next 50m (then stops) and the second athlete again sprints to catch them. Complete the 400m run in these 50m sprint increments.
WORKOUT OF THE DAY