9/15/16
Metcon (Time)
4 RFT
Rx:
15 TTR
10 atlas stones over the shoulder, 95/65#
400m run
Rx:
15 TTR
10 atlas stones over the shoulder, 95/65#
400m run
Scaled:
15 knees to chest/hips
10 atlas stones over the shoulder, 65/50#
400m run