9/14/16
Deadlift (4×4 (level load))
Perform 30 DU or 45 SU between each set.
Metcon (AMRAP – Rounds and Reps)
5 minute AMRAP
Rx:
5 deadlifts, 225/155#
10 KB lunges, 53/35#
30 DU
…rest 3 minutes, then repeat.
Rx:
5 deadlifts, 225/155#
10 KB lunges, 53/35#
30 DU
…rest 3 minutes, then repeat.
Scaled:
5 deadlifts, 155/105#
10 KB lunges, 35/26#
30 DU attempts or 2:1 SU
…rest 3 minutes, then repeat.
Score is the lowest AMRAP.