9/12/16

Back Squat (1-1-1-1-1)
Take 15-20 minutes to find 1RM. In between sets, perform 5 barbell roll-outs.
Metcon (Time)
25-20-15
Box jumps
Sit-ups
Calorie row

Rx: 24/20″
Scaled: 20/20″

WORKOUT OF THE DAY