2016-09-09

9/9/16

Metcon (AMRAP – Rounds)
27 minute EMOM
Rx:
1) 10 HSPU
2) 12 box jumps, 24/20″
3) 100m run

Scaled:
1) 10 HSPU progressions
2) 12 box jumps or step-ups, 20/20″
3) 100m run

This does not turn into an AMRAP.

Rx+
10 HSPU + 3 burpees
12 box jumps + 3 burpees
200m run