9/9/16
Metcon (AMRAP – Rounds)
27 minute EMOM
Rx:
1) 10 HSPU
2) 12 box jumps, 24/20″
3) 100m run
Rx:
1) 10 HSPU
2) 12 box jumps, 24/20″
3) 100m run
Scaled:
1) 10 HSPU progressions
2) 12 box jumps or step-ups, 20/20″
3) 100m run
Rx+
10 HSPU + 3 burpees
12 box jumps + 3 burpees
200m run