9/8/16
High-Hang Snatch (1-1-1-1-1)
Take 15-20 minutes to find a 1RM high hang POWER snatch.
Metcon (Time)
12-9-6
Rx:
Ring MU
Power snatch, 115/85#
Rx:
Ring MU
Power snatch, 115/85#
Scaled:
Bar MU, MU progressions, C2B PU (2:1)
Power snatch, 95/65#