2016-09-07

By /
9/7/16

Metcon (Time)
2 RFT
200m run
20 goblet squats
200m run
20 goblet lunges (10 per leg)
200m run
20 KBS
200m run
20 KB snatches (10 per arm)
200m run
20 KB push press (10 per arm)

Rx: 53/35#
Scaled: 35/26#

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