9/3/16
Metcon (Time)
6 RFT
Rx:
12 OHS, 135/95#
16 TTB
20 bar-facing burpees
24 calories on Assault bike
Rx:
12 OHS, 135/95#
16 TTB
20 bar-facing burpees
24 calories on Assault bike
Scaled:
12 OHS, 95/65#
16 knees to hips/chest
20 bar-facing burpees
24 calories on Assault bike
The work is to be divided in half with Partner A performing 6 OHS followed by Partner B performing 6 OHS, etc.