2016-09-02

By Sarah / September 1, 2016

9/2/16

Metcon (Time)

4 RFT
Rx:
20 box jumps, 24/20″
20 hang power cleans, 135/95#
400m run

Scaled:
20 box jumps or step-ups, 20/20″
20 hang power cleans, 95/65#
400m run

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