9/1/16
High-Hang Clean (1-1-1-1-1)
Take 15-20 minutes to find max load. This is to be a high-hang squat clean.
Metcon (Time)
Rx:
50 DU
25 front squats, 95/65#
50 DU
20 push press, 115/85#
50 DU
15 push jerks, 135/105#
50 DU
25 front squats, 95/65#
50 DU
20 push press, 115/85#
50 DU
15 push jerks, 135/105#
Scaled:
100 SU
25 front squats, 75/45#
100 SU
20 push press, 95/65#
100 SU
15 push jerks, 115/85#
The barbell weight increases each round.