2016-08-31

8/31/16

Metcon (Time)
Rx:
1000m row
20 C2B pull-ups
20 WBS, 20/14#
800m row
15 C2B pull-ups
15 WBS, 20/14#
600m row
10 C2B pull-ups
10 WBS, 20/14#

Scaled:
1000m row
20 pull-ups
20 WBS, 14/10#
800m row
15 pull-ups
15 WBS, 14/10#
600m row
10 pull-ups
10 WBS, 14/10#