8/31/16
Metcon (Time)
Rx:
1000m row
20 C2B pull-ups
20 WBS, 20/14#
800m row
15 C2B pull-ups
15 WBS, 20/14#
600m row
10 C2B pull-ups
10 WBS, 20/14#
1000m row
20 C2B pull-ups
20 WBS, 20/14#
800m row
15 C2B pull-ups
15 WBS, 20/14#
600m row
10 C2B pull-ups
10 WBS, 20/14#
Scaled:
1000m row
20 pull-ups
20 WBS, 14/10#
800m row
15 pull-ups
15 WBS, 14/10#
600m row
10 pull-ups
10 WBS, 14/10#