2016-08-30

8/30/16

Deadlift (5×3)
This is a level load at 75-80% of 1RM.
Metcon (Time)
Partner WOD
10!
Deadlift
Burpees

Rx: 185/135#
Scaled: 135/95#

Partner A completes 10 deadlifts while Partner B rests. Upon completion of the 10th rep, Partner A will perform a static hold (deadlift position) while Partner B completes the burpees. Partner B will then complete 10 deadlifts while Partner A rests. Upon completion of the 10th rep, Partner B will perform a static hold (deadlift position) while Partner A completes the burpees. Both partners will complete 55 deadlifts and 55 burpees.