8/25/16
1 Deadlift + 1 Hang Power Clean + 1 Jerk
Take 15 minutes to find heaviest load unbroken.
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Rx:
400m run
15 WBS, 20/14#
15 KBS, 53/35#
Rx:
400m run
15 WBS, 20/14#
15 KBS, 53/35#
Scaled:
400m run
15 WBS, 14/10#
15 KBS, 35/26#
The run only counts if it is completed in the time. 400m = 15 reps.