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2016-08-24 | Forge Fitness
8/24/16

Metcon (AMRAP – Rounds)
30 minute EMOM
Rx:
1) 30 DU + 3 burpees
2) 10 front squats, 95/65#
3) 10 hang power cleans, 95/65#

Scaled:
1) 45 SU + 3 burpees
2) 10 front squats, 65/45#
3) 10 hang power cleans, 65/45#

This does not turn into an AMRAP.
WORKOUT OF THE DAY