8/24/16
Metcon (AMRAP – Rounds)
30 minute EMOM
Rx:
1) 30 DU + 3 burpees
2) 10 front squats, 95/65#
3) 10 hang power cleans, 95/65#
Rx:
1) 30 DU + 3 burpees
2) 10 front squats, 95/65#
3) 10 hang power cleans, 95/65#
Scaled:
1) 45 SU + 3 burpees
2) 10 front squats, 65/45#
3) 10 hang power cleans, 65/45#
This does not turn into an AMRAP.