2016-08-22By Sarah / August 21, 2016 8/22/16 Metcon (Time) 4 RFT25 sit-ups20 deadlifts15 push jerks Rx: 135/95#Scaled: 105/75# 100m run penalty for breaking any reps. Max number of penalties: 10. Rx+ 185/135#
Rx+ 185/135#