2016-08-22

Aug 21, 2016 | W.O.D.

8/22/16

Metcon (Time)
4 RFT
25 sit-ups
20 deadlifts
15 push jerks

Rx: 135/95#
Scaled: 105/75#

100m run penalty for breaking any reps. Max number of penalties: 10.

Rx+ 185/135#

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