8/20/16
Metcon (Time)
Partner WOD
5 RFT
Rx:
15 calories on Assault bike
30 WBS, 20/14#
60 DU
5 RFT
Rx:
15 calories on Assault bike
30 WBS, 20/14#
60 DU
Scaled:
15 calories on Assault bike
30 WBS, 14/10#
60 DU attempts or 2:1 SU