2016-08-19

8/19/16
Everyone wish Cory Jackson a HAPPY BIRTHDAY!

3 Position Snatch (1 RM)
(Power, Hang, Floor)

Full snatches are preferred.
Metcon (Time)
4 RFT
4 power snatches
200m run
8 OHS
200m run

Rx: 135/95#
Scaled: 95/65#