2016-08-18

Chipper
Rx:
80 DU
70 sit-ups
60 air squats
50 KB lunges (front rack position), 53/35#
40 ring dips
30 Russian twists, 53/35#
20 KB push press, 53/35#
10 KB snatches with each arm, 53/35#

Scaled:
80 DU attempts or 2:1 SU
70 sit-ups
60 air squats
50 KB lunges (front rack position), 35/26#
40 ring dip progressions (purple or red band only)
30 Russian twists, 35/26#
20 KB push press, 35/26#
10 KB snatches with each arm, 35/26#