8/17/16
Metcon (Time)
Rx:
Buy in: 800m run
3RFT
9 front squats, 95/65#
15 TTR
21 SDHP, 95/65#
Cash out: 800m run
Buy in: 800m run
3RFT
9 front squats, 95/65#
15 TTR
21 SDHP, 95/65#
Cash out: 800m run
Scaled:
Buy in: 800m run
3RFT
9 front squats, 65/45#
15 knees to hips/chest
21 SDHP, 65/45#
Cash out: 800m run