2016-08-16 Aug 15, 2016 | W.O.D. 8/16/16 Metcon (AMRAP – Rounds) 20 minute E2MOM7 back squats250m row Rx: 155/105#Scaled: 95/65# This does not turn into an AMRAP. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website