8/12/16

Metcon (Time)
Rx:
Buy in: 40 WBS, 20/14#

5 RFT
12 calorie row
12 HSPU
12 goblet squats, 53/35#

Cash out: 40 WBS, 20/14#

Scaled:
Buy in: 40 WBS, 14/10#

5 RFT
12 calorie row
12 HSPU progressions
12 goblet squats, 35/26#

Cash out: 40 WBS, 14/10#

WORKOUT OF THE DAY