8/12/16
Metcon (Time)
Rx:
Buy in: 40 WBS, 20/14#
Buy in: 40 WBS, 20/14#
5 RFT
12 calorie row
12 HSPU
12 goblet squats, 53/35#
Cash out: 40 WBS, 20/14#
Scaled:
Buy in: 40 WBS, 14/10#
5 RFT
12 calorie row
12 HSPU progressions
12 goblet squats, 35/26#
Cash out: 40 WBS, 14/10#