8/11/16

Metcon (Time)
Partner WOD
Rx:
2 mile relay run
100 KBS, 70/53#
400 DU

Scaled:
1.5 mile relay run
100 KBS, 53/35#
600 SU

One partner runs while one partner works. Partners switch every 400m run. KBS have to be completed before DU/SU.
WORKOUT OF THE DAY