8/10/16

Deadlift (4×2)
(level load)
Metcon (AMRAP – Rounds)
12 minute EMOM
Rx:
5 deadlift, 155/105#
3 power cleans, 155/105#
1 hang squat clean, 155/105#

Scaled:
5 deadlift, 115/85#
3 power cleans, 115/85#
1 hang squat clean, 115/85#

This does not turn into an AMRAP.
WORKOUT OF THE DAY