2016-08-08 Aug 7, 2016 | W.O.D. Mayhem After Mayhem Warm Up: Take out 10 stall mats out of the trailer. 5 air squats and 5 push ups after each mat is removed. Metcon:Buy In: 1000m row 2 Hill Sprints8 Atlas Stones (Over the Shoulder), 95/65#16 Burpees over the stone 2 Hill Sprints10 Atlas Stones20 Burpees over the stone 2 Hills Sprints12 Atlas Stones24 burpees over the stone Cash Out: 1000m row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Metcon:
Buy In: 1000m row
2 Hill Sprints
8 Atlas Stones (Over the Shoulder), 95/65#
16 Burpees over the stone
2 Hill Sprints
10 Atlas Stones
20 Burpees over the stone
2 Hills Sprints
12 Atlas Stones
24 burpees over the stone
Cash Out: 1000m row