8/3/16
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 minute AMRAP
Rx:
8 Pull-ups
10 Box Jumps, 24/20″
14 KBS, 53/35#
25 minute AMRAP
Rx:
8 Pull-ups
10 Box Jumps, 24/20″
14 KBS, 53/35#
Scaled:
8 Pull-up Progressions
10 Box Jumps or Step-ups, 20/20″
12 KBS, 35/26#
One partner completes the round while the other partner rows 250m. The row does not count towards the final score.