2016-08-02

By /
8/2/16

Front Squat (5-5-5-5-5)
(increasing load)
Metcon (AMRAP – Rounds)
12 minute EMOM
Rx:
4 front squats, 135/95#
6 OTB burpees

Scaled:
4 front squats, 95/65#
6 OTB burpees

This does not turn into an AMRAP.

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