8/1/16
Metcon (Time)
3 RFT
Rx:
10 ring MU
15 HSPU
100 DU
400m run
Rx:
10 ring MU
15 HSPU
100 DU
400m run
Scaled:
10 bar MU or 2:1 pull-up progressions
15 HSPU on box
100 SU
400m run