2016-07-30

By Sarah / July 29, 2016

7/30/16

Metcon (Time)

Partner WOD
5 RFT
Rx:
20 deadlifts, 135/95#
20 shoulder to overhead, 135/95#
400m run

Scaled:
20 deadlifts, 95/65#
20 shoulder to overhead, 95/65#
400m run

Partition work anyway. Both partners run.

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