2016-07-27

7/27/16

Metcon (Distance)
Max distance HS walk in 10 minutes
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Rx:
10m HS walk
15 pull-ups
20 GSPU
25 TTR

Scaled:
30 second HS hold
15 pull-up progressions
20 GSPU on knees
25 knees to hip/chest