2016-07-26

7/26/16

Paused Front Squat (3-3-3-3-3)
3 second pause at the bottom (increasing load)
Metcon (Time)
Rx:
25 front squats, 115/85#
25 ring dips
25 deadlifts, 115/85#
15 front squats, 135/95#
15 ring dips
15 deadlifts, 135/95#
5 front squats, 155/105#
5 ring dips
5 deadlifts, 155/105#
CASH OUT: 400m run

Scaled:
25 front squats, 65/45#
25 ring dip progressions
25 deadlifts, 65/45#
15 front squats, 95/65#
15 ring dip progressions
15 deadlifts, 95/65#
5 front squats, 115/85#
5 ring dip progressions
5 deadlifts, 115/85#
CASH OUT: 400m run