7/22/16
Split Stance Push Jerk (2-2-2-2-2)
(increasing load)
Metcon (Time)
3 RFT
Rx:
5 burpee ring MU
10 squat cleans, 135/95#
15 box jumps, 24/20″
Rx:
5 burpee ring MU
10 squat cleans, 135/95#
15 box jumps, 24/20″
Scaled:
5 burpee bar MU/pull-up progressions
10 squat cleans, 95/65#
15 box jumps/step-ups, 20/20″