7/21/16
Metcon (AMRAP – Rounds)
20 minute E5MOM
Rx:
600m run
40 DU
20 ring dips
10 HSPU
Rx:
600m run
40 DU
20 ring dips
10 HSPU
Scaled:
400m run
80 SU
20 ring dip progressions
10 HSPU progressions
This does not turn into an AMRAP.