7/20/16
Push Press (3-3-3-3-3)
(increasing load)
Metcon (AMRAP – Rounds and Reps)
5 minute AMRAP; rest 2 minutes; 5 minute AMRAP
Rx:
5 pull-ups
10 sit-ups
15 walking lunges
Scaled:
5 pull-up progressions
10 sit-ups
15 walking lunges
Score is worst AMRAP in rounds and reps.