7/16/16
Metcon (Time)
Partner WOD
3 RFT
400m farmer’s carry
Station 1 (100m mark): 30 KB SDHP
Station 2 (200m mark): 30 Russian twist with KB
Station 3 (300m mark): 30 KBS
Station 4 (400m mark): 30 KB snatches (do not have to touch the ground)
3 RFT
400m farmer’s carry
Station 1 (100m mark): 30 KB SDHP
Station 2 (200m mark): 30 Russian twist with KB
Station 3 (300m mark): 30 KBS
Station 4 (400m mark): 30 KB snatches (do not have to touch the ground)
Rx: 53/35#
Scaled: 35/26#
One KB per team. Partners may alternate carrying the KB in between stations as often as they like. Partner A does 15 of the movement while Partner B rests, then they switch.