2016-07-15

By /
7/15/16

2 Deadlifts + 2 Squat Cleans (1 RM)
Metcon (Time)
15 minute AMRAP
Rx:
10 TTR
10 hang power cleans, 185/135#
400m run

Scaled:
10 knees to chest/hips
10 hang power cleans, 135/95#
400m run

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro