7/13/16
Metcon (Time)
3 RFT
Rx:
10 ring muscle ups
10 deficit HSPU (45# plates)
20 goblet lunges, 53/35#
40 DU
1:00 minute rest
Rx:
10 ring muscle ups
10 deficit HSPU (45# plates)
20 goblet lunges, 53/35#
40 DU
1:00 minute rest
Scaled:
10 muscle up progressions
10 HSPU progressions
20 goblet lunges, 35/26#
40 DU attempts or 2:1 SU
1:00 minute rest